Individual Coaching Sessions

During these hour-long sessions, we will set or review your goals and discuss challenges. We will go over strategies to help you reach your goals and how to overcome barriers. 
(minimum of 6 sessions required)

Group Coaching Sessions

Once per week, you will meet with a group virtually to discuss goals and challenges. Support will come not only from your coach, but also from group members. All sessions will be recorded to view at a future time. A private Facebook group will also be created for support between sessions.

Special Requests/Events

Looking to do something different? I am available to speak about wellness and nutrition topics specific to your group. 

Contact for details and pricing. 

Curious, but don't want to commit?

If you are still unsure if wellness coaching is for you, that's okay! Reach out to schedule a free consultation to how this could fit to your individual needs.